In 100 g (Grams) of Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt there is 0 µg of Cryptoxanthin, beta. Change amount

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Cryptoxanthin, beta

Cryptoxanthin, beta is a nutrient present in many other foods. The below table lists foods high in Cryptoxanthin, beta other than Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt.

Spices, pepper, red or cayenne	6252 µg
Spices, paprika	6186 µg
Spices, chili powder	3490 µg
Squash, winter, butternut, raw	3471 µg
Squash, winter, butternut, cooked, baked, without salt	3116 µg
Squash, winter, butternut, cooked, baked, with salt	3116 µg
Squash, winter, butternut, frozen, unprepared	1564 µg
Persimmons, japanese, raw	1447 µg
Squash, winter, hubbard, cooked, boiled, mashed, without salt	1119 µg
Peppers, hot chile, sun-dried	1103 µg
Tangerines, (mandarin oranges), canned, juice pack, drained	775 µg
Papayas, raw	589 µg
Tangerines, (mandarin oranges), canned, juice pack	503 µg
Tangerines, (mandarin oranges), canned, light syrup pack	496 µg
Peppers, hot chili, red, canned, excluding seeds, solids and liquids	495 µg
Peppers, sweet, red, raw	490 µg
Rose Hips, wild (Northern Plains Indians)	483 µg
Peppers, sweet, red, cooked, boiled, drained, without salt	460 µg
Peppers, sweet, red, cooked, boiled, drained, with salt	460 µg
Peaches, dried, sulfured, uncooked	444 µg

Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt

Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt are listed below.

Water	88.69 g	88.69%
Energy (calorie)	34 kcal
Energy (joule)	144 kJ
Protein	3.6 g	3.6%
Total lipid (fat)	0.2 g	0.2%
Ash	0.83 g	0.83%
Carbohydrate, by difference	6.68 g	6.68%
Fiber, total dietary	1.9 g	1.9%
Sugars, total	1.04 g	1.04%
Calcium, Ca	42 mg	0.04%
Iron, Fe	1.02 mg
Magnesium, Mg	94 mg	0.09%
Phosphorus, P	77 mg	0.08%
Potassium, K	602 mg	0.60%
Sodium, Na	13 mg	0.01%
Zinc, Zn	0.3 mg
Copper, Cu	0.201 mg
Manganese, Mn	0.536 mg
Selenium, Se	0.9 µg
Vitamin C, total ascorbic acid	55.6 mg	0.06%

Nutrients in Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt